According to oriental medicine, enhancing colon motility helps relieving symptoms of exhaustion as well as constipation. To enhance the motility of the colon, you can either stimulate your stomach with your hands, or the meridians on legs and waist.
Healing Therapy
1. You should lie down on your back while your partner is holding your waist with both hands.
2. The partner will lift your waist 5cm and put down for 5~10 times.
2. The partner will lift your waist 5cm and put down for 5~10 times.
3. The partner will hold your ankles and gently shake them sideway.
Written by Hyojung Kim (in Korean)
Source: Brainworld > BrainHealth/Diet > Brainfitness
http://www.brainmedia.co.kr/brainWorldMedia/ContentView.aspx?contIdx=7411&fromMenu=subMain&menuCd=BrainHealth
Translated by Korea Medical Hub