Is your body crooked?
Checking your body balance helps you prevent some diseases which occur due to crooked & unbalanced body. Checking the balance in front of a mirror may be the first step for the kid to prevent scoliosis and for the adult to prevent various spinal disorders. |
1) Are your center points of collarbone, between eyebrows, knees & feet aligned with the philtrum and belly button?
Yes ( ) No ( )
2) Are your ears leveled?
Yes ( ) No ( )
3) Are your shoulders leveled?
Yes ( ) No ( )
4) Are your breasts leveled?
Yes ( ) No ( )
5) Are both sides of your pelvis leveled?
Yes ( ) No ( )
6) Are your hands the same length?
Yes ( ) No ( )
7) Are your knees leveled when you lie down and bend them?
Yes ( ) No ( )
8) Are your knees leveled when you lie down and pull them towards your body?
Yes ( ) No ( )
9) Are your hands the same length when you lie down and stretch both arm over your head with the palms of your hands face each other?
Yes ( ) No ( )
10) Lie down on your back without using a pillow and place your legs straight down. Are you able to put your hands underneath your waist?
Yes ( ) No ( )
If you've answered 'No' to any of above questions, you may have balance problems. You should visit a specialist to get some evaluation, and if necessary, a proper tretment. Especially, if you have noticeably crooked shoulder or pelvis, it might be a sign of spinal disorder and needs a specialist. |
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