- 1. Reduce the consumption of fat by 20 ~ 30 %.
- 2. Consume enough fruits and vegetables which contain phytochemicals. Phytochemical is a antioxidants and Tomato, asparagus, carrots, and mushrooms contain lots of phytochemicals.
- 3. Eat baked food than fried food or greasy food.
- 4. Get proteins from fish, tofu, and soy instead of chicken or meat.
- 5. Lower the risk of hypertension and diabetes by eating brown rice instead of white rice.
- 6. Maintain a healthy weight. Avoid gaining weight in a short period. Weight gain that is sudden and rapid can cause pain in ankles and knees and also adult diseases.
- 7. Exercise at least 30 minutes every day.
- 8. Eat nuts instead of ice cream or chips when you are hungry.
- 9. Avoid too much salt. Salt is not good for our blood pressure and weight loss too.
- 10. Stop smoking and drinking. If you cannot just quit it, try to do it less.
- 11. Drink plenty of water. It is good to have you drink 1~2 liter of water a day. If you love beverage, drink green tea rather than a beverage containing sugar a lot. It helps to remove the waste in our body system.
Responses 1
if you need more convincing – check out Kyle La;c#&8217ys latest blog.. In response to those who are still sitting on the sidelines, Kyle does not mince words. He says: